Today marks the 6th day on Shakeology and I cannot believe the little changes I am seeing! In less than a week I've noticed:
+ Increased energy level
+ Muscle definition in my arms (I knew they were there somewhere!)
+ Compliments / comments made by friends and family (Even a couple I sometimes babysit for)
+ Curbed appetite
+ General wish to eat cleaner and healthier
+ Boost of confidence
The above are symptoms I haven't felt since high school! While the energy and curbed appetite are huge things for me, it's the compliments and self-confidence that put the cherry on top. Most importantly, it's the accountability and amazing support I receive from my Sweet Elite Team that keeps me going!
Until next time!
Erica
image via
No comments:
Post a Comment